Power Through the Holidays

998571_207602362697072_618470534_nWhat is the point of working out if you can’t enjoy the holidays? The trick about it is what has been done in between the holidays. As long as you know these 4 aspects of health and apply them the plague of the fat tire will not stick around through the next feast.

The rush-rush pace of life is the general reason that healthy eating is not done and to overcome it there just needs to be some prior planning. Having a box of snack bars in the car, at the desk, or in the cabinet for breakfast. To buy the wholesome foods instead of the quick fix.

Start the day off with a large glass of clean pure water. So help it along with a glass of water as soon as you wake up and then half your body weight in ounces for the day.

A great night of sleep will have the most rejuvenating affect on your overall being. Some of the most active time for the body is when we sleep. That is when the rebuilding of muscle and processing of nutrients is at its highest. Also, the time that the brain takes out the trash. Without a regular schedule of it it is impossible to work at your peak.

Working out is what will show you the accomplishment of proper nutrients and your discipline will bring. Fact of the matter is that the stored fat must be worked off to provide the intensity and determine how effective everything you are doing will be. The best time to do it is in the morning to get the blood flowing and keep the body limber all your blessed days on this Earth, if you don’t use it, you lose it.

challenge 24. like thisThere is the perfect amount of time between now and Christmas to complete a Challenge that will have a profound effect on wellness, fitness, and personal accomplishment. These people are the picture of what Champions are. Take on the project and be the Better You!

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Well Built or Well Greased

funny-pic-inside-human-body-foodWhich describes you? Eating nutritious foods, working out, and taking supplements will work wonders in creating the chiseled, well defined, and well built you. Eating fat food, sitting on your rump, and being on the computer all day will create the typical picture of an American, well greased.

From this point forward accept the challenge to build the Better You! Through identifiying the root causes of setbacks a foundation can be made and construction begin. First, how do you feel about your energy level? mental attitude? self-image? What fear has held up the progress? The mind must determine what needs to be accomplished and what the desired finished product is to visualize how to get to the end result.

Now, it is about action! Constantly tell the little negative voice STFU! You have decided to be the Better You and that is what is going to happen. People know the foods to avoid and the little actions that will bring them closer to the goal, just do them. There are no ribbons for good effort and there is change only through completion. Plan your work and work your plan!

Its not the enemy that you must fight, its the inner me that you must build.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Healthy You Inside us ALL

900 lbs xray - get healthyThis is an x-ray of a 900 lb man and the image alone is worth 1000 words. What this x-ray really reveals is that inside us all there is a healthy body. All we have to do is challenge ourselves to let it out, Get Healthy.

The mind can be the greatest prison through discouragement from the negativity of haters or sheer laziness. Overcoming that and finding your discipline to stay the course and achieve the goal that you set forth just takes practice and consistency.

Nutrition plays that key role because it is what you eat that will determine whether the healthy body comes out or cancer manifests. The foods we eat creates the environment that allows cancer to be destroyed or wreak havoc. A healthy eating lifestyle avails most everything.

Fitness is what accelerates the healthy accomplishment. Activity allows the body to sweat out accumulated toxins, use stored energy, and rebuild stronger. The rebuilding needs the right material though and the modern farming system does not provide nutrient dense food, which is why supplements are such a vital component. If you are not using good brick a sturdy foundation is lost.

Reveal the the Better You, Get Healthy.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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