Inner Strength to Slice

dv1507012Nothing in life is accomplished without pain and inner strength comes through two types, one that will cut through or the other that will continually cut you. This pain stems from the discipline that slices through mental baggage holding on to laziness keeping success at bay. When not allowed to develop the blade curves in and creates the regret that constantly cuts internally like a thousand pin pricks. Suffer only for discipline that will make the Better You.

Suffering is temporary and is all in the mind. It is the result of knowing what should be done and struggling with the baggage of laziness weighing down action. Discipline is the process of slicing through excuses and obstacles. So what if the body is tired! So what if something inconsequential is missed! So what if a sugary tart has to be disregarded! There is a goal in mind and it must be achieved, in fact it is even a greater achievement when more excuses and obstacles are cut away!

Discipline cuts inwardly when success is not sought after becoming regret for half hearted actions that one can do, but simply does not for lack of inner strength and further when it is not even attempted becoming disappointment for letting shear laziness inhibit success. This pain is lasting and continuous.

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Get out there and slice and dice any excuses or obstacles! For there is greatness in the whole hearted and valiant attempts and even more in fantastic achievements along the way! Become the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

Living Inside Out

the-best-motivation-is-the-one-that-comes-from-the-insideThe best way to live is from the inside out, particularly from the mental vision and moving to the physical. The brain is the center of vision, motivation, and processing, but for health, immune defense, and nutrient absorption the second brain is the focus. Our guts are the second most numerous location of neurons in the body and in many case signals the brain what it wants to eat and how much. Work inside you for the Better You.

Triggering hunger in many cases is the body actually requesting clean pure water.

http://www.snopes.com/medical/myths/8glasses.asp

More over the craving for sugars and fats is due to an imbalance of the gut bacteria that have hijacked the the digestive system triggering what it wants over what the body needs to fight off disease, chronic conditions like type 2 diabetes (shout out to MW), obesity, and overall unhealthiness. So, the question is how to uncross the signal and restore balance? The answer is to listen to what the body needs! That is PROBIOTICS and Veggies!

(Especially for those who have the scourge of type II diabetes: http://www.naturalnews.com/041778_probiotics_type-2_diabetes_insulin_resistance.html )

https://diabetesdietdialogue.wordpress.com/2009/06/12/diabetics-need-probiotics/

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Now getting the balance will take some time. It did not get out of whack overnight and it will not be repair in the same timeframe. It all begins with being motivated by what is best to put inside you. Green smoothies are FANTASTIC! It allow one to get load of nutrient without having to power through a salad or eat like a rabbit. Ideally taken first thing in the morning, along with several glasses of pure and clean water. From there supplementing with a probiotic to establish good microflora. Don’t cut corners! Rely on a product that is tested by a 3rd party organization and has an upstanding reputation.

To achieve the fastest results it is determined by how bad you want it. Through exercise and a cleanse the results come speedily. It all comes down to how motivated you are. No matter what always work towards the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

What’s Inside Counts

qualityThere is no shortcut when cutting corners, only heartache and frustration when it becomes exposed. Along with a loss of reputation that has lasting damage. There is a lot of trust that is put into a label and those who stand by it. So, it is quite troubling when major suppliers embarrass themselves by hoodwinking their customers, as noted in this post from Sister Earth Organics:

https://sisterearthorganics.wordpress.com/2015/02/17/major-retailers-caught-selling-fake-vitaminherbal-supplements/

Due to modern farming techniques it is virtually impossible to get the required nutrients to build the Better You without supplements. Even with a serious commitment and a diet entirely of organics, supplements are still necessary to provide the essential array of vitamins and minerals for a healthy body. Combine this with the desire to save a few bucks and the effort become more daunting.

informed choiceIt is key have a supplement line that is tested, trusted, and has a reputation that is backed by an impartial organization. Professional athletes, a board of doctors, and individuals accepting the challenge to cleanse and be healthy trust in verifiable products. Use them to bring forth the Better You.

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

Excuses and Want

1462912_10152365717333696_565364468_nEveryday there will be something that provides a distraction to what you have set forth to accomplish. Excuses are what will let them be successful. They will play on weakness and only bring forth exactly what you have gotten so far. To maintain your discipline and achieve your goal all you have to do is want it bad enough.

Most people only kind of want to accomplish their goals, mainly because they want the sugary junk food, carb loaded pastas, and hip hugging creams more than looking in the mirror and be pleased with the better physical version of themselves that brings along better health, immune defense, and self-esteem. All of which amounts to the Better You. Become the minority by making a decision to really accomplish what the heart and mind desire.

pe-biocharge-largeIt is all about wanting enough. Wanting enough to move heaven and earth or just reach past the soft drinks to the bottled water. It is about wanting enough to not wait until someone has one foot in the grave to change or even until tomorrow. Want it now, want it so bad that you can taste it in your spit. That is how bad you have to want it to overcome excuses. You can do it! You will earn it. You will be a Champion! You will be the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

Plan and Execute

best me81% of New Year’s resolutions fail by the end of February. This does not have to be your reality. Success is a simple process that most people over complicate then dread. All it takes is a goal, a reason, a plan, and implementation.

Determine what do you want to accomplish? Performance, professional trainers and athletes need to stay at peak nutrition with products that pass testing and provide the development to keep them at their best. Well-being, whether already fit or close to it, maintaining the regiment is the critical goal. Weight loss, is the critical goal for us all in particular Americans. A size 0, for women, is not necessarily the ideal, but just being at a healthy balance is what we strive for.

Know why do you want to do it? If there is not reason behind accomplishing something it just will not be kept. The reason has to be a personal on and will be the reminder whenever those bad habits rear their ugly heads and will allow you to stay the course to a Better You.

Map out how are you going to make it happen? Without a way to get where you want to be, you are already where you will stay. Taking the Challenge sets out the first 24 days with the high quality supplements that will clean up and rebuild the body with the nutrients that will maintain the develop and maintain the image that is the Better You.

When will it be done? Setting a date lets you know when it is okay to relax the intensity. Nothing can run at red line forever without a crash. The whole point of getting to where one is happy is to allow indulgences as long as it keeps up the ideal we have set. This also points out the date to recap and address anything that sidelines the goal to let us know to whether to redirect, maintain, or give out the trophy.

advo24daychallenge Success moves along these 3 paths. Visualization. Creates the goal. Realization. Shows that the plan is working. Acceleration. Once we see the great results everything falls into place faster. Go out and be a Champion!

Regards, Clifford T Mitchem Advocare Distributor Nutrition + Fitness = Health http://www.AdvoCare.com/13087657

Self Love Prevents Self Sabotage

1001919_570782226314550_1730753351_n Having love of self is the first step in becoming the Better You. When this idea is made up in the mind then it only takes follow through of action. Taking the steps to make sure that you will be successful in your challenge. Take away all those items that may cause you to stumble. Beginning with what food is in the house will avoid self sabotage.

advobar If there is no fat food around then there is no fat food to eat. Fill the cupboards and refridgerator with only quality and nutritious food. Make your lunch ahead of time so that there is no need to pick up food when doing the daily routine. Keep ready to eat snacks in the car, at the desk, or even in your pockets. Have the forethought to ensure that the best possible outcome for the body, which in turn helps the mind.

Love yourself enough to make the picture of the Better You that is in your mind to be the same as the one that is in the mirror. All of these people have gone down the same path and you can too. The Self Love Prevents Self Sabotage.

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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What You Crave

control cravingWhen a person knows what nutrients the body craves then they will achieve health. Instead of filling junk solely to make the pangs go away it is paramount to get what the body needs and one will not eat as much. All it takes is answering the Challenge to cleanse and rebuild.

Trouble is most are not willing to follow the example of another’s success and listen to the tiny voice of doubt or haters. Recognize what is being requested by the body. Beginning with a cleanse will breakdown and remove much of what is even blocking the signal. The bacteria in the digestive system along with poor habits can trick the mind to ingest exactly what is causing the imbalance. Above all intake of dairy, Nutrient Blocking Effects of Dairy – YouTube gluten foods,

http://perspectivesoneatingforhealth.wordpress.com/2014/06/01/gluten-gluten-gluten/

http://www.livestrong.com/article/216735-the-effect-of-wheat-on-fat-around-the-stomach/

(This is even more poignant http://www.thehealthyhomeeconomist.com/real-reason-for-toxic-wheat-its-not-gluten/ )

sugar http://thewrittenbee.wordpress.com/2013/03/01/sweet-fire-sugar-diabetes-and-your-health/

http://ljayhealth.wordpress.com/2011/11/13/effects-of-sugar-on-our-health/ http://authoritynutrition.com/4-ways-sugar-makes-you-fat/

have the most significant impact on the body.

cleanseAll this begs to question what are you craving? What can be done to solve it? First see what the cravings relate to and find the healthy alternative. Second, clean yourself up to get the clear signals. Third, change the lifestyle that is bringinging exactly what you do not want. In the end you will find the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

24 Day Beginning

Be AwesomeThere is the perfect amount of time to complete a new beginning that will allow you to not regret what you eat during your Holiday Feast, no matter what you celebrate. It all begins with making a decision. Accept the Challenge to become the Better You!

There are so many people who have taken advantage the time they had yesterday that they look like this today! Accepting what a person has now is giving up what they can be tomorrow. Recognize that you look as you desire, you can feel better, you can be healthier, and you can be a Champion!

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Join the group of motivated individuals who are taking advantage of the time before the peak of the holiday season to set themselves up for a healthier new year. We are working together to to light the path and carry ourselves to be what we desire to be. With all the activity that makes up this season stop…Don’t Forget to be AWESOME!

Regards,
Clifford T. Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Power Through the Holidays

998571_207602362697072_618470534_nWhat is the point of working out if you can’t enjoy the holidays? The trick about it is what has been done in between the holidays. As long as you know these 4 aspects of health and apply them the plague of the fat tire will not stick around through the next feast.

The rush-rush pace of life is the general reason that healthy eating is not done and to overcome it there just needs to be some prior planning. Having a box of snack bars in the car, at the desk, or in the cabinet for breakfast. To buy the wholesome foods instead of the quick fix.

Start the day off with a large glass of clean pure water. So help it along with a glass of water as soon as you wake up and then half your body weight in ounces for the day.

A great night of sleep will have the most rejuvenating affect on your overall being. Some of the most active time for the body is when we sleep. That is when the rebuilding of muscle and processing of nutrients is at its highest. Also, the time that the brain takes out the trash. Without a regular schedule of it it is impossible to work at your peak.

Working out is what will show you the accomplishment of proper nutrients and your discipline will bring. Fact of the matter is that the stored fat must be worked off to provide the intensity and determine how effective everything you are doing will be. The best time to do it is in the morning to get the blood flowing and keep the body limber all your blessed days on this Earth, if you don’t use it, you lose it.

challenge 24. like thisThere is the perfect amount of time between now and Christmas to complete a Challenge that will have a profound effect on wellness, fitness, and personal accomplishment. These people are the picture of what Champions are. Take on the project and be the Better You!

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Knowing-Willing vs Apply-Do

knowingPeople know 90% of the information necessary to make changes in their lives. People are willing to make changes to accomplish their desires. Trouble is that applying the knowledge and to do the will are the lines that few cross.

The only option is to challenge yourself to be the Better You! Eat what brings you life. Drink what brings you purity. Take supplements that provide nutrients. Work through a fitness program that provides strength.

24 Day Challenge
24 Day Challenge

There is nothing left but do! The time for change is now, you have waited long enough on the fence. Take the steps forward into what will be the best project that you will complete just as the others you have seen.

With the New Year around that corner and the holiday pounds waiting to cling. Application of the knowledge is what needs to be done.  Apply your knowledge to do what your are willing to become..the Better You.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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