Garbage Man Cometh

garbage foodThe foods that are put into our mouths provide the materials that make up the body. So if fatty, over processed, nutrient empty, and carcinogenic concoctions are going in what is that person made of? Whats worse is that people do it on purpose!

To make healthy bodies begins with making healthy choices and the simplest begin with drinking clean pure water (not from the tap), getting healthy foods, eating our veggies, and taking in quality supplements. It really is not complicated. Although, it does require a change in habit and commitment to follow through. All of the accumulated fat and junk has to go in order for the nutritious building blocks to be absorbed into the body. They get their walking papers when you start walking, jogging, running, biking, hiking, exercising, or just getting active. With the greater activity comes faster removal of garbage. advobar meal

Simply doing a little prior planning will help with the day to day grind. Be sure to have some nutritious snack bars instead of going to the closest dive. Packed with vitamins and protein to maintain energy throughout the day. Keep and orange, banana, apple, or fruit of your choice close as a hold over until getting home to the cost effective home cooked healthy meal. With this in mind you avoid the garbage man and shed off everything that was brought before in order to develop the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

Inspire Failures

haters failBelieve it or not there are people around you that do not want you to succeed. Many are not doing it for malicious reasons, more so for a personal excuse to perpetuate their laziness and acceptance of failure. You are a shining example of what hard work, perseverance, and discipline brings. You must do it to for them just as much as yourself because they need you to inspire them!

People are watching to get hope because they tend to be to scared to accept the challenge and become champions. So they look for those who let excuses distract them to become evidence. It is up to you to become inspiration!

catalystBe a catalyst, tell everyone that you have committed to become the Better You and how you are doing it to gather up your audience and you will find that many will look to you in their quest. Tell no one and you will find that people will recognize the changes in you and it will gather an audience that will look to you in their quest. Either way they need you to inspire them!

Use your audience to keep you honest and on track. It will remind you of the responsibility to want it more than what you had and your light will guide those who would otherwise self-sabotage and fail to achievement.

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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DIY Project…The Better You

work on youEveryday there is a project that stares back waiting for completion and it is the best DIY (do it yourself) project and one that will have the most profound affect on everything in your universe…it is The Better You!

Some may argue that it is children, but what greater accomplishment is there when they look at you and say you are the best example that they could have and are the super hero that they  want to be most.

24 day challenge logoYour discipline, commitment, and healthy choices will determine your success much like it has for these B and A champions. The Challenge is to put the nutrients that you need into your body. Get on to a fitness program that will accelerate your intensity. There is no one that can be subcontracted for the project and it will be the one that you are most proud of when complete. It is the best project that you will work on.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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