Garbage Man Cometh

garbage foodThe foods that are put into our mouths provide the materials that make up the body. So if fatty, over processed, nutrient empty, and carcinogenic concoctions are going in what is that person made of? Whats worse is that people do it on purpose!

To make healthy bodies begins with making healthy choices and the simplest begin with drinking clean pure water (not from the tap), getting healthy foods, eating our veggies, and taking in quality supplements. It really is not complicated. Although, it does require a change in habit and commitment to follow through. All of the accumulated fat and junk has to go in order for the nutritious building blocks to be absorbed into the body. They get their walking papers when you start walking, jogging, running, biking, hiking, exercising, or just getting active. With the greater activity comes faster removal of garbage. advobar meal

Simply doing a little prior planning will help with the day to day grind. Be sure to have some nutritious snack bars instead of going to the closest dive. Packed with vitamins and protein to maintain energy throughout the day. Keep and orange, banana, apple, or fruit of your choice close as a hold over until getting home to the cost effective home cooked healthy meal. With this in mind you avoid the garbage man and shed off everything that was brought before in order to develop the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

Coming Up Short

open-uri20121222-17485-9jvq36What we eat is what provides the fuel for our bodies along with the materials that will be used to build it up. The question is how does the food you eat make you feel? You feel sluggish? You feel fatigued? You feel bloated? You feel heavy? You feel fat? When the body does not get the vitamins and minerals it needs then these feelings come. Fact of the matter is that without nutrients the body is not satiated and does not replenish itself appropriately. Even when a person is eating a balanced meal the food itself is not nutrient dense, meaning that you would have to eat an exorbant amount of it and it still would not have enough of what is needed for optimum performance and growth. That is why supplements are so necessary in todays modern diet to not come up short.

In the modern factory farm system the soil does not replensish its nutrients so fertilizers are used and these ferilizers do not have the full spectrum of nutrients that would be provided through the natural growth and decay process. Yielding crops that may be more numerous and bigger, but not rich in what the body needs for health. When the needs are not met you stay hungry, which can in turn increase fat storage, create health issues, sickness, and imbalance. To overcome this an intense fitness regimen is key along with a healthy lifestyle that includes a supplement regimen that incorporates the lack of vitamins and minerals.

Achieving intake of vitamins and minerals allows the body to balance out, giving more energy to perform throughout the day. It permits top performance of the body that sheds unnecessary pounds to bring forth the Better You, who is vibrant and can take on the world. The amount of fitness that is done determines the speed of the accomplishment and is what builds up the discipline to stay healthy and become the vision that you want to put forth.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

logo

Pregnancy Goal

success should doPregnant women are often noted for the “glow” that they have. Their hair is long, strong, and shiny. Their skin is bright, tight, and clear.  They are eating their vegatables, taking pre-natals, and removing fat foods from their diet. Why? There is a goal, the sake of the baby. However, after the baby is born it all falls apart because the goal is achieved.

This description is not from experience, so no need to get the torches and pitchforks. This was was relayed by a group of mothers speaking to a mother to be.

The key that stands out is that everyone knows what they are supposed to eat, vitamins to take, and foods to remove. To fortify the discipline for success you need a definite goal, in particular these mothers did that for the sake of their child, but not for the sake of themselves. Furthermore, the connection to the vibrant and beautiful glow and the intake of supplements and nutritious foods is overlooked. Perception of clean eating is often not what women feel like doing, everyone for that matter, but when you have the goal of being the beautiful healthy and Better You it all comes into perspective.

Find your goal and develop your path to the Better You!

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

logo

Let’s Talk Food Money

bullshitThe average breakfast costs $5, most people just have a coffee or a coffee and a pastry. Multiply that by 5 days a week and 4 weeks in a month, we get $100. The average lunch costs $12, if you want fat food (I mean fast food) you are really only saving $3-4. Multiply that by 5 days a week and 4 weeks in a month, we get $240. The average dinner costs $17, this is not counting adult beverages or tip. Multiply that by 5 days a week and 4 weeks in a month, we get $340. This is $34/day, $170/week, and $680/month that is spent on food that for the most part is highly processed, unhealthy, and genetically modified.

If you say that is not what I spend SMACK YOURSELF, every sentence in question started with “the” then said “average”. Your poor diet is messing with your cognitive abilities. Make adjustments for your personal case. Now think about every time you said “no” to yourself, your spouse, your children, or your friends because you did not have money. More than likely a different reason was given, but the root is based off of money. This quick calculation is based off one person, what happens when it is a second in a household? when it is the children as well? How much is being spent on crap?

A change needs to be made and it begins with a challenge. One that cleans up your body from all that processed junk. Then, gives your body the vitamins and minerals that it needs to build the Better You. Finally, if you are going to get healthy save money doing it and if you are really serious make money by helping others.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

logo

How Bad Do You Want It

971924_207663812690927_715886464_nYou have embarked on this journey because you have a vision. A vision of a healthy and Better You. One that has energy, feels confident, has outstanding performance, and looks so good that the haters are driven crazy. Accept the challenge and step towards your vision not away.

Cravings and temptations are fleeting so just wait them out, keep your goal in mind. The vision you have is your anchor, your anchor is what you want most, and as long as you have that you can weather through whatever comes. To take what is in front of you right now means you have to give up on what want most. The discipline that you have developed has made you stronger, you can do it.

There are such things as cheats, what would be the point in all of the effort put in if there is no enjoyment? A single cheat (within reason) is not what this is about. This is about maintaining the path of nutrtious eating, sticking to a consistent fitness program, and getting your supplements to enhance your efforts. All of this will get you to be the healthy and Better You, which is what you want most.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

logo

Wellness Triangle

triangle-of-wellness

Many feel that they are hitting a wall in their fitness program. The food is nutritious, the workout is intense, but the inches and the pounds are still hanging around. The third leg is missing…SUPPLEMENTS!

Commmercial farming has left our food nutrient deficient. Without the sufficient nutrients the benefits of our fitness efforts fall flat. That is where supplements step in to fill the gaps. They provide the nutrients needed to enhance digestion, increase nutrient absorbtion, and when the body has its proper nutrients appetitie is diminished.

To maximize fitness we need to have the energy to endure the regiment, then the vitamin and mineral materials to build muscle, and burn off visceral fat. The body is a complex system that does not use a single component by itself, but needs everything in connection, which begins with the supplementing our food to have what is needed for the base reactions. Suppplementing ensures the endurance to complete the exercise, power to maximize the intensity, and bio available materials to recover and rebuild the body to become the Better You.

These three work in conjunction as the wellness triangle that builds health and allows the Better You to come outside.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

logo

PS: I have finally discovered widgets.

<a href=”http://www.bloglovin.com/blog/12347087/?claim=kkwytka4hu4″>Follow my blog with Bloglovin</a>

Dreams and Wishes

can and willWe all have dreams, but why are they not realities? For most it is the lack of discipline and consistency that is holding you back. All that it takes to move dreams from just that to accomplished goals is action. Dreams without the discipline and consistency to make it a goal are just wishes.

It is no longer okay to live like this, you are meant to be so much more because you have the desire and simply need to focus on what it will take for you to become the Better You. Too much time is spent listening to the haters and letting their lies be truth to you. You can and you will overcome cancer, disease, debt, and unfulfillment, once you use your discipline and consistently do what you already know is the right action to implement. Eat nutritious food, always intensify your fitness plan, and include supplements that will accelerate you to accomplishment.

Accomplish your goals of physical and financial health by including a plan that does both!

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

logo

 

<a href=”http://www.bloglovin.com/blog/12347087/?claim=kkwytka4hu4″>Follow my blog with Bloglovin</a>

Green Machine for Health

ChlorophylAt the heart of healthy living is a lifestyle with green vegatables and fruit at the core. In particular it is the chlorophyl in leafy vegatables that provide the color and holds the cleansing aspects for purity and nutritional development. Becoming a vegatarian is not the intent, but decreasing the meat intake will bring an immense balance in body health.

Embarking on a challenge and providing the nutrient base that will allow the body begin to cleanse and to rebuild with the necessary vitamins and minerals, along with consistent intake of green leafy vegatables  will encourage the body to remove what is flowing through your veins while the cleanse is doing its work on the digestive system.

Science has determined that cancer hates oxygen and a fitness regimen increases oxygen intake and blood flow. The chlorophyl from something like a wheat grass shot will provide some more for the cleanup and health benefits and incorprating supplements to round out the nutrition will work for the goal to be the Better You.

Put what is good for you into you!

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

logo

Win Through Success

11206_523390351075905_553768667_nBelieve it or not there are people in your life that get pleasure out of you not achieving your goals. The best way to expose and even remove these people is to achieve your goals.

Jealousy and laziness is the source is this persons discontent. When you show the confidence to take a 24-Day Challenge that they do not have it eats away at their insides. When you show the discipline to get stick your workout plan that they do not have it makes them feel small. You are the textbook definition of inspiration and you do this because you know it will make a better future for you and to show that you can accomplish what you set your mind to.

Controlling the reactions of others is beyond what anyone can do, but to support and inspire those who are tired of what they have, are depressed by their current situation, and those who need to see someone accomplish a goal in order to put their own mind towards it. That is what we all can do and that will overcome enemies and bring forth friends and supporters.

Get out there and create the Better You!

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

logo

The Power of Healthy Food

946646_207220339401941_297189306_nYou are what you eat. Eat crap and you get cancer, diabetes, auto immune disease, premature aging, fatigue, and/or just fat. Eat your veggies, you get benefits and defense against all of these maladies and more.

This is just the benefits of broccoli, which is in the same family as cabbage and cauliflower, the power is magnified with other vegatables when in a salad. Add fruit for your bonus and supplements for even more healthy material to rebuild the Better You.

For years your body is/has been ravaged by toxins and poisons from food and air.  To relieve yourself of their side effects it is simple eat nutrtious food and exercise. All it takes is the desire to want the Better You more than the convenience of junk foods and being lazy.

Make the decision to change your life, change your family, change your situation! One person has a profound affect on everything that they come in contact with. Your choice will inspire family, friends, co-workers, relatives, and even strangers across the world. Begin the wave today to start or accelerate the path to the Better You!

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

logo