Garbage Man Cometh

garbage foodThe foods that are put into our mouths provide the materials that make up the body. So if fatty, over processed, nutrient empty, and carcinogenic concoctions are going in what is that person made of? Whats worse is that people do it on purpose!

To make healthy bodies begins with making healthy choices and the simplest begin with drinking clean pure water (not from the tap), getting healthy foods, eating our veggies, and taking in quality supplements. It really is not complicated. Although, it does require a change in habit and commitment to follow through. All of the accumulated fat and junk has to go in order for the nutritious building blocks to be absorbed into the body. They get their walking papers when you start walking, jogging, running, biking, hiking, exercising, or just getting active. With the greater activity comes faster removal of garbage. advobar meal

Simply doing a little prior planning will help with the day to day grind. Be sure to have some nutritious snack bars instead of going to the closest dive. Packed with vitamins and protein to maintain energy throughout the day. Keep and orange, banana, apple, or fruit of your choice close as a hold over until getting home to the cost effective home cooked healthy meal. With this in mind you avoid the garbage man and shed off everything that was brought before in order to develop the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

Lighted Path

Lighted PathBy doing what we can for others it brightens our paths to becoming the Better You, individually and as a whole. Striving forward with like minded individuals we become surrrounded with a support system and a core group of motivaters that smash any hater attempting to diminish our light.

There are now 24 days before Thanksgiving, the ultimate cheat day, the perfect amount of time to get a group together that will light a path to shine forward to success for everyone. With everyone working together on a 24 Day Challenge the success is achieved. Combined with a fitness plan everything is accelerated and the metabolism is pushed to its peak. This will make sure the that holiday pounds are not life long pounds.

By being a light of inspiration to one or many the light will bring all motivaters upon a healthier path and into a better lifestyle. Take advantage of the time now to usher in a new year of goal achievement and satisfaction.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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