Living Inside Out

the-best-motivation-is-the-one-that-comes-from-the-insideThe best way to live is from the inside out, particularly from the mental vision and moving to the physical. The brain is the center of vision, motivation, and processing, but for health, immune defense, and nutrient absorption the second brain is the focus. Our guts are the second most numerous location of neurons in the body and in many case signals the brain what it wants to eat and how much. Work inside you for the Better You.

Triggering hunger in many cases is the body actually requesting clean pure water.

http://www.snopes.com/medical/myths/8glasses.asp

More over the craving for sugars and fats is due to an imbalance of the gut bacteria that have hijacked the the digestive system triggering what it wants over what the body needs to fight off disease, chronic conditions like type 2 diabetes (shout out to MW), obesity, and overall unhealthiness. So, the question is how to uncross the signal and restore balance? The answer is to listen to what the body needs! That is PROBIOTICS and Veggies!

(Especially for those who have the scourge of type II diabetes: http://www.naturalnews.com/041778_probiotics_type-2_diabetes_insulin_resistance.html )

https://diabetesdietdialogue.wordpress.com/2009/06/12/diabetics-need-probiotics/

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Now getting the balance will take some time. It did not get out of whack overnight and it will not be repair in the same timeframe. It all begins with being motivated by what is best to put inside you. Green smoothies are FANTASTIC! It allow one to get load of nutrient without having to power through a salad or eat like a rabbit. Ideally taken first thing in the morning, along with several glasses of pure and clean water. From there supplementing with a probiotic to establish good microflora. Don’t cut corners! Rely on a product that is tested by a 3rd party organization and has an upstanding reputation.

To achieve the fastest results it is determined by how bad you want it. Through exercise and a cleanse the results come speedily. It all comes down to how motivated you are. No matter what always work towards the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Garbage Man Cometh

garbage foodThe foods that are put into our mouths provide the materials that make up the body. So if fatty, over processed, nutrient empty, and carcinogenic concoctions are going in what is that person made of? Whats worse is that people do it on purpose!

To make healthy bodies begins with making healthy choices and the simplest begin with drinking clean pure water (not from the tap), getting healthy foods, eating our veggies, and taking in quality supplements. It really is not complicated. Although, it does require a change in habit and commitment to follow through. All of the accumulated fat and junk has to go in order for the nutritious building blocks to be absorbed into the body. They get their walking papers when you start walking, jogging, running, biking, hiking, exercising, or just getting active. With the greater activity comes faster removal of garbage. advobar meal

Simply doing a little prior planning will help with the day to day grind. Be sure to have some nutritious snack bars instead of going to the closest dive. Packed with vitamins and protein to maintain energy throughout the day. Keep and orange, banana, apple, or fruit of your choice close as a hold over until getting home to the cost effective home cooked healthy meal. With this in mind you avoid the garbage man and shed off everything that was brought before in order to develop the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

Inspire Failures

haters failBelieve it or not there are people around you that do not want you to succeed. Many are not doing it for malicious reasons, more so for a personal excuse to perpetuate their laziness and acceptance of failure. You are a shining example of what hard work, perseverance, and discipline brings. You must do it to for them just as much as yourself because they need you to inspire them!

People are watching to get hope because they tend to be to scared to accept the challenge and become champions. So they look for those who let excuses distract them to become evidence. It is up to you to become inspiration!

catalystBe a catalyst, tell everyone that you have committed to become the Better You and how you are doing it to gather up your audience and you will find that many will look to you in their quest. Tell no one and you will find that people will recognize the changes in you and it will gather an audience that will look to you in their quest. Either way they need you to inspire them!

Use your audience to keep you honest and on track. It will remind you of the responsibility to want it more than what you had and your light will guide those who would otherwise self-sabotage and fail to achievement.

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Excuses and Want

1462912_10152365717333696_565364468_nEveryday there will be something that provides a distraction to what you have set forth to accomplish. Excuses are what will let them be successful. They will play on weakness and only bring forth exactly what you have gotten so far. To maintain your discipline and achieve your goal all you have to do is want it bad enough.

Most people only kind of want to accomplish their goals, mainly because they want the sugary junk food, carb loaded pastas, and hip hugging creams more than looking in the mirror and be pleased with the better physical version of themselves that brings along better health, immune defense, and self-esteem. All of which amounts to the Better You. Become the minority by making a decision to really accomplish what the heart and mind desire.

pe-biocharge-largeIt is all about wanting enough. Wanting enough to move heaven and earth or just reach past the soft drinks to the bottled water. It is about wanting enough to not wait until someone has one foot in the grave to change or even until tomorrow. Want it now, want it so bad that you can taste it in your spit. That is how bad you have to want it to overcome excuses. You can do it! You will earn it. You will be a Champion! You will be the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

Plan and Execute

best me81% of New Year’s resolutions fail by the end of February. This does not have to be your reality. Success is a simple process that most people over complicate then dread. All it takes is a goal, a reason, a plan, and implementation.

Determine what do you want to accomplish? Performance, professional trainers and athletes need to stay at peak nutrition with products that pass testing and provide the development to keep them at their best. Well-being, whether already fit or close to it, maintaining the regiment is the critical goal. Weight loss, is the critical goal for us all in particular Americans. A size 0, for women, is not necessarily the ideal, but just being at a healthy balance is what we strive for.

Know why do you want to do it? If there is not reason behind accomplishing something it just will not be kept. The reason has to be a personal on and will be the reminder whenever those bad habits rear their ugly heads and will allow you to stay the course to a Better You.

Map out how are you going to make it happen? Without a way to get where you want to be, you are already where you will stay. Taking the Challenge sets out the first 24 days with the high quality supplements that will clean up and rebuild the body with the nutrients that will maintain the develop and maintain the image that is the Better You.

When will it be done? Setting a date lets you know when it is okay to relax the intensity. Nothing can run at red line forever without a crash. The whole point of getting to where one is happy is to allow indulgences as long as it keeps up the ideal we have set. This also points out the date to recap and address anything that sidelines the goal to let us know to whether to redirect, maintain, or give out the trophy.

advo24daychallenge Success moves along these 3 paths. Visualization. Creates the goal. Realization. Shows that the plan is working. Acceleration. Once we see the great results everything falls into place faster. Go out and be a Champion!

Regards, Clifford T Mitchem Advocare Distributor Nutrition + Fitness = Health http://www.AdvoCare.com/13087657

Self Love Prevents Self Sabotage

1001919_570782226314550_1730753351_n Having love of self is the first step in becoming the Better You. When this idea is made up in the mind then it only takes follow through of action. Taking the steps to make sure that you will be successful in your challenge. Take away all those items that may cause you to stumble. Beginning with what food is in the house will avoid self sabotage.

advobar If there is no fat food around then there is no fat food to eat. Fill the cupboards and refridgerator with only quality and nutritious food. Make your lunch ahead of time so that there is no need to pick up food when doing the daily routine. Keep ready to eat snacks in the car, at the desk, or even in your pockets. Have the forethought to ensure that the best possible outcome for the body, which in turn helps the mind.

Love yourself enough to make the picture of the Better You that is in your mind to be the same as the one that is in the mirror. All of these people have gone down the same path and you can too. The Self Love Prevents Self Sabotage.

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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24 Day Beginning

Be AwesomeThere is the perfect amount of time to complete a new beginning that will allow you to not regret what you eat during your Holiday Feast, no matter what you celebrate. It all begins with making a decision. Accept the Challenge to become the Better You!

There are so many people who have taken advantage the time they had yesterday that they look like this today! Accepting what a person has now is giving up what they can be tomorrow. Recognize that you look as you desire, you can feel better, you can be healthier, and you can be a Champion!

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Join the group of motivated individuals who are taking advantage of the time before the peak of the holiday season to set themselves up for a healthier new year. We are working together to to light the path and carry ourselves to be what we desire to be. With all the activity that makes up this season stop…Don’t Forget to be AWESOME!

Regards,
Clifford T. Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Power Through the Holidays

998571_207602362697072_618470534_nWhat is the point of working out if you can’t enjoy the holidays? The trick about it is what has been done in between the holidays. As long as you know these 4 aspects of health and apply them the plague of the fat tire will not stick around through the next feast.

The rush-rush pace of life is the general reason that healthy eating is not done and to overcome it there just needs to be some prior planning. Having a box of snack bars in the car, at the desk, or in the cabinet for breakfast. To buy the wholesome foods instead of the quick fix.

Start the day off with a large glass of clean pure water. So help it along with a glass of water as soon as you wake up and then half your body weight in ounces for the day.

A great night of sleep will have the most rejuvenating affect on your overall being. Some of the most active time for the body is when we sleep. That is when the rebuilding of muscle and processing of nutrients is at its highest. Also, the time that the brain takes out the trash. Without a regular schedule of it it is impossible to work at your peak.

Working out is what will show you the accomplishment of proper nutrients and your discipline will bring. Fact of the matter is that the stored fat must be worked off to provide the intensity and determine how effective everything you are doing will be. The best time to do it is in the morning to get the blood flowing and keep the body limber all your blessed days on this Earth, if you don’t use it, you lose it.

challenge 24. like thisThere is the perfect amount of time between now and Christmas to complete a Challenge that will have a profound effect on wellness, fitness, and personal accomplishment. These people are the picture of what Champions are. Take on the project and be the Better You!

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Knowing-Willing vs Apply-Do

knowingPeople know 90% of the information necessary to make changes in their lives. People are willing to make changes to accomplish their desires. Trouble is that applying the knowledge and to do the will are the lines that few cross.

The only option is to challenge yourself to be the Better You! Eat what brings you life. Drink what brings you purity. Take supplements that provide nutrients. Work through a fitness program that provides strength.

24 Day Challenge
24 Day Challenge

There is nothing left but do! The time for change is now, you have waited long enough on the fence. Take the steps forward into what will be the best project that you will complete just as the others you have seen.

With the New Year around that corner and the holiday pounds waiting to cling. Application of the knowledge is what needs to be done.  Apply your knowledge to do what your are willing to become..the Better You.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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DIY Project…The Better You

work on youEveryday there is a project that stares back waiting for completion and it is the best DIY (do it yourself) project and one that will have the most profound affect on everything in your universe…it is The Better You!

Some may argue that it is children, but what greater accomplishment is there when they look at you and say you are the best example that they could have and are the super hero that they  want to be most.

24 day challenge logoYour discipline, commitment, and healthy choices will determine your success much like it has for these B and A champions. The Challenge is to put the nutrients that you need into your body. Get on to a fitness program that will accelerate your intensity. There is no one that can be subcontracted for the project and it will be the one that you are most proud of when complete. It is the best project that you will work on.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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