Garbage Man Cometh

garbage foodThe foods that are put into our mouths provide the materials that make up the body. So if fatty, over processed, nutrient empty, and carcinogenic concoctions are going in what is that person made of? Whats worse is that people do it on purpose!

To make healthy bodies begins with making healthy choices and the simplest begin with drinking clean pure water (not from the tap), getting healthy foods, eating our veggies, and taking in quality supplements. It really is not complicated. Although, it does require a change in habit and commitment to follow through. All of the accumulated fat and junk has to go in order for the nutritious building blocks to be absorbed into the body. They get their walking papers when you start walking, jogging, running, biking, hiking, exercising, or just getting active. With the greater activity comes faster removal of garbage. advobar meal

Simply doing a little prior planning will help with the day to day grind. Be sure to have some nutritious snack bars instead of going to the closest dive. Packed with vitamins and protein to maintain energy throughout the day. Keep and orange, banana, apple, or fruit of your choice close as a hold over until getting home to the cost effective home cooked healthy meal. With this in mind you avoid the garbage man and shed off everything that was brought before in order to develop the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

Self Love Prevents Self Sabotage

1001919_570782226314550_1730753351_n Having love of self is the first step in becoming the Better You. When this idea is made up in the mind then it only takes follow through of action. Taking the steps to make sure that you will be successful in your challenge. Take away all those items that may cause you to stumble. Beginning with what food is in the house will avoid self sabotage.

advobar If there is no fat food around then there is no fat food to eat. Fill the cupboards and refridgerator with only quality and nutritious food. Make your lunch ahead of time so that there is no need to pick up food when doing the daily routine. Keep ready to eat snacks in the car, at the desk, or even in your pockets. Have the forethought to ensure that the best possible outcome for the body, which in turn helps the mind.

Love yourself enough to make the picture of the Better You that is in your mind to be the same as the one that is in the mirror. All of these people have gone down the same path and you can too. The Self Love Prevents Self Sabotage.

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Brain Numero Duex

19256DD1-B797-4A8D-A7F2B1A191AAA8C7_articleMost people think that the mass of cells in their head controls the entire body. In reality the “gut” is a decision making center packed with nuerons that is virtually aurtonomous . Based on the food available the gut  informs the brain of hormones, proteins, hunger, and mood.

http://www.scientificamerican.com/article/gut-second-brain/

Digestion and supplement intake is critical to maintain a strong immune system, battle cancer (I’m no doctor, but no doctor will tell not to be healthy), have mental focus, and positive attitude to deflect the haters. To maximize the performance continually drink clean pure water, 30% of water intake is used by the second brain. Take probiotics that enhance and replenish the flora that breaks down food to allow nutrient absorbtion. Healthy food has loads of nutrients and supplements round out what may be lacking or missing.

Challenge yourself to maximize the cooperation of both brains through the mental discipline to stick to a fitness regimen and nutritious food lifestyle. The second brain will reward you with serotonin, muscle development, and energy. Understand that your commitment determines the speed that the Better You comes to the surface. What is your plan?

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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