Garbage Man Cometh

garbage foodThe foods that are put into our mouths provide the materials that make up the body. So if fatty, over processed, nutrient empty, and carcinogenic concoctions are going in what is that person made of? Whats worse is that people do it on purpose!

To make healthy bodies begins with making healthy choices and the simplest begin with drinking clean pure water (not from the tap), getting healthy foods, eating our veggies, and taking in quality supplements. It really is not complicated. Although, it does require a change in habit and commitment to follow through. All of the accumulated fat and junk has to go in order for the nutritious building blocks to be absorbed into the body. They get their walking papers when you start walking, jogging, running, biking, hiking, exercising, or just getting active. With the greater activity comes faster removal of garbage. advobar meal

Simply doing a little prior planning will help with the day to day grind. Be sure to have some nutritious snack bars instead of going to the closest dive. Packed with vitamins and protein to maintain energy throughout the day. Keep and orange, banana, apple, or fruit of your choice close as a hold over until getting home to the cost effective home cooked healthy meal. With this in mind you avoid the garbage man and shed off everything that was brought before in order to develop the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Inspire Failures

haters failBelieve it or not there are people around you that do not want you to succeed. Many are not doing it for malicious reasons, more so for a personal excuse to perpetuate their laziness and acceptance of failure. You are a shining example of what hard work, perseverance, and discipline brings. You must do it to for them just as much as yourself because they need you to inspire them!

People are watching to get hope because they tend to be to scared to accept the challenge and become champions. So they look for those who let excuses distract them to become evidence. It is up to you to become inspiration!

catalystBe a catalyst, tell everyone that you have committed to become the Better You and how you are doing it to gather up your audience and you will find that many will look to you in their quest. Tell no one and you will find that people will recognize the changes in you and it will gather an audience that will look to you in their quest. Either way they need you to inspire them!

Use your audience to keep you honest and on track. It will remind you of the responsibility to want it more than what you had and your light will guide those who would otherwise self-sabotage and fail to achievement.

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Excuses and Want

1462912_10152365717333696_565364468_nEveryday there will be something that provides a distraction to what you have set forth to accomplish. Excuses are what will let them be successful. They will play on weakness and only bring forth exactly what you have gotten so far. To maintain your discipline and achieve your goal all you have to do is want it bad enough.

Most people only kind of want to accomplish their goals, mainly because they want the sugary junk food, carb loaded pastas, and hip hugging creams more than looking in the mirror and be pleased with the better physical version of themselves that brings along better health, immune defense, and self-esteem. All of which amounts to the Better You. Become the minority by making a decision to really accomplish what the heart and mind desire.

pe-biocharge-largeIt is all about wanting enough. Wanting enough to move heaven and earth or just reach past the soft drinks to the bottled water. It is about wanting enough to not wait until someone has one foot in the grave to change or even until tomorrow. Want it now, want it so bad that you can taste it in your spit. That is how bad you have to want it to overcome excuses. You can do it! You will earn it. You will be a Champion! You will be the Better You!

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

Plan and Execute

best me81% of New Year’s resolutions fail by the end of February. This does not have to be your reality. Success is a simple process that most people over complicate then dread. All it takes is a goal, a reason, a plan, and implementation.

Determine what do you want to accomplish? Performance, professional trainers and athletes need to stay at peak nutrition with products that pass testing and provide the development to keep them at their best. Well-being, whether already fit or close to it, maintaining the regiment is the critical goal. Weight loss, is the critical goal for us all in particular Americans. A size 0, for women, is not necessarily the ideal, but just being at a healthy balance is what we strive for.

Know why do you want to do it? If there is not reason behind accomplishing something it just will not be kept. The reason has to be a personal on and will be the reminder whenever those bad habits rear their ugly heads and will allow you to stay the course to a Better You.

Map out how are you going to make it happen? Without a way to get where you want to be, you are already where you will stay. Taking the Challenge sets out the first 24 days with the high quality supplements that will clean up and rebuild the body with the nutrients that will maintain the develop and maintain the image that is the Better You.

When will it be done? Setting a date lets you know when it is okay to relax the intensity. Nothing can run at red line forever without a crash. The whole point of getting to where one is happy is to allow indulgences as long as it keeps up the ideal we have set. This also points out the date to recap and address anything that sidelines the goal to let us know to whether to redirect, maintain, or give out the trophy.

advo24daychallenge Success moves along these 3 paths. Visualization. Creates the goal. Realization. Shows that the plan is working. Acceleration. Once we see the great results everything falls into place faster. Go out and be a Champion!

Regards, Clifford T Mitchem Advocare Distributor Nutrition + Fitness = Health http://www.AdvoCare.com/13087657

Self Love Prevents Self Sabotage

1001919_570782226314550_1730753351_n Having love of self is the first step in becoming the Better You. When this idea is made up in the mind then it only takes follow through of action. Taking the steps to make sure that you will be successful in your challenge. Take away all those items that may cause you to stumble. Beginning with what food is in the house will avoid self sabotage.

advobar If there is no fat food around then there is no fat food to eat. Fill the cupboards and refridgerator with only quality and nutritious food. Make your lunch ahead of time so that there is no need to pick up food when doing the daily routine. Keep ready to eat snacks in the car, at the desk, or even in your pockets. Have the forethought to ensure that the best possible outcome for the body, which in turn helps the mind.

Love yourself enough to make the picture of the Better You that is in your mind to be the same as the one that is in the mirror. All of these people have gone down the same path and you can too. The Self Love Prevents Self Sabotage.

Regards,
Clifford T Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Ebola Fruit Loops

ebola hysteriaThe world is quickly becoming awash with Ebola hysteria, but people need some perspective. Ebola has been given credit for some 4,000 deaths according to the World Health Organization. Consider though how many people die of obesity, tobacco, and alcohol related issues. People are quickly washing everything, changing travel arrangements, and thinking twice about even shaking hands, but what changes are people willing to do for their health?

Health is something that we all have control over and further to that to keeping it in peak performance will ward off most illnesses, infections, and viruses. Take into account that 80% of the body’s immune system is in the digestive system, so being sure to get fruits and vegatables will provide the best defense. Along with probiotics that will replenish the good flora for best digestion, nutrient absorbtion, and weight balance.

You do not have to eat up bowl of fruit loops hysteria and craziness, just be the Better You and focus on your health as the best defense, help others do the same, and get your supplements. These will keep away far more dangerous health maladies and be an example of discipline and inspiration to calm down those around you.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

Get Bitter or Get Better

Bitter BetterToo often we focus on what the next person has, in particular people that we do not even know, come in contact with, or have ever been in the prescence of. Like it is some race with a finish line. It is a blessing to compete at that level, however that is done after a level of health and fitness are attained. Before that and every other aspect of life is against the yourself, to be the Better You.

That continual comparison and falling short of it creates a bitter pearl inside and the more continous the comparison the larger and heavier that bitter pearl becomes.There is a productive way to use this desire and that is to create an attainment path for the item or image.

Determine what is required, the items needed. Then find what needs to change in your life, it may be the job, the food, the intensity, friends, or location. There is something that is holding you back and letting that go is where the continuous competition is. Change what you used to do, who you used to be and you will find the Better You.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Coming Up Short

open-uri20121222-17485-9jvq36What we eat is what provides the fuel for our bodies along with the materials that will be used to build it up. The question is how does the food you eat make you feel? You feel sluggish? You feel fatigued? You feel bloated? You feel heavy? You feel fat? When the body does not get the vitamins and minerals it needs then these feelings come. Fact of the matter is that without nutrients the body is not satiated and does not replenish itself appropriately. Even when a person is eating a balanced meal the food itself is not nutrient dense, meaning that you would have to eat an exorbant amount of it and it still would not have enough of what is needed for optimum performance and growth. That is why supplements are so necessary in todays modern diet to not come up short.

In the modern factory farm system the soil does not replensish its nutrients so fertilizers are used and these ferilizers do not have the full spectrum of nutrients that would be provided through the natural growth and decay process. Yielding crops that may be more numerous and bigger, but not rich in what the body needs for health. When the needs are not met you stay hungry, which can in turn increase fat storage, create health issues, sickness, and imbalance. To overcome this an intense fitness regimen is key along with a healthy lifestyle that includes a supplement regimen that incorporates the lack of vitamins and minerals.

Achieving intake of vitamins and minerals allows the body to balance out, giving more energy to perform throughout the day. It permits top performance of the body that sheds unnecessary pounds to bring forth the Better You, who is vibrant and can take on the world. The amount of fitness that is done determines the speed of the accomplishment and is what builds up the discipline to stay healthy and become the vision that you want to put forth.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

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Emotional Money

14449_697684366925219_757289560_nThe fear of loss is greater than the need for gain. This statement applies to the so many aspects of life it is unsettling. It is due to the connection with negative emotion and money. People are unwilling to lose their station, of just getting by, so much that they are not willing to gain the discipline to elevate themselves to heights they only dream about. People do not want to lose the junk foods  they eat in order to gain health, energy, and a better quality of life. People are unwilling to spend money to gain the acceleration and benefits of supplements. You have to let go of the known to reach what you desire. If it could happen doing what you are doing now you would already have it. The root of food, health, and supplements is money. “Good food costs too much.” “Work keeps me so busy, I can’t go to the gym.” “Supplements are so expensive.” In the end these are negative emotions that have put a strangle hold on your success. Money is: Management Of Negative Emotions, Yours When you relieve yourself of the burdens of the negative emotions and put forth what is necessary to succeed the whole world opens up. It happens over time and it takes guarding your thinking to accomplish. Protect your attitude to carry you to become the Champion you are and achieve the Better You. Take advantage of the resources available. Regards, Clifford Mitchem Advocare Distributor Nutrition + Fitness = Health http://www.AdvoCare.com/13087657 logo

Youth Do and You Do Not

1236104_645497402135231_1386893481_nAlfredsAlmanac really keyed on a point. Youth is a curse of memories. Thoughts of what we should have done and how. A constant echo of not listening to wisdom when it was given.

However, it does not have to be that way. How many of the things that you should have done have you done or have you just accepted the outcome without consideration of change?

Age is a curse of inaction. Thoughts of what we would like to do shattered by actions of what we have to do (bills, activities, work), which are results of what we did not do when we had youth.

Decide to do the things you know you should. These are the starting points and the ones you have the most control over.

1. what you eat

2. your fitness

You know the major improvements that you need, you just have to take action on them. With that first step your whole life will begin to change to be the Better You. Identify what they are so that you can make a check list then begin to cross them off as you make steps towards each one. It will be a challenge yes, but building the discipline to follow through is key. Building the commitment to stick to what you have set your mind to. Building the strength to overcome the fear that has been holding you back will be the abilities that become the engine of success.

Go do them.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657