Armah Fitness Ep 9 SB Abs 1

Armah Fitness Ep 10 – V-ups & Jack Knives

Armah Fitness Ep 11 – Half-time Stand Up KB Core Work

Armah Fitness Ep 12 Swing Knee Tucks

Armah Fitness Ep 13-Twist Raise & Kick

Armah Fitness Ep 14-Weave Tap & Hold

Armah Fitness Ep 15-Core Work with a Ball & Bell

Armah Fitness Ep 16-November Lean Out Challenge

Armah Fitness Ep 17-Hop Jump & Crunch


Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health



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