Having love of self is the first step in becoming the Better You. When this idea is made up in the mind then it only takes follow through of action. Taking the steps to make sure that you will be successful in your challenge. Take away all those items that may cause you to stumble. Beginning with what food is in the house will avoid self sabotage.
If there is no fat food around then there is no fat food to eat. Fill the cupboards and refridgerator with only quality and nutritious food. Make your lunch ahead of time so that there is no need to pick up food when doing the daily routine. Keep ready to eat snacks in the car, at the desk, or even in your pockets. Have the forethought to ensure that the best possible outcome for the body, which in turn helps the mind.
Love yourself enough to make the picture of the Better You that is in your mind to be the same as the one that is in the mirror. All of these people have gone down the same path and you can too. The Self Love Prevents Self Sabotage.
Clifford T Mitchem
Nutrition + Fitness = Health