Power Through the Holidays

998571_207602362697072_618470534_nWhat is the point of working out if you can’t enjoy the holidays? The trick about it is what has been done in between the holidays. As long as you know these 4 aspects of health and apply them the plague of the fat tire will not stick around through the next feast.

The rush-rush pace of life is the general reason that healthy eating is not done and to overcome it there just needs to be some prior planning. Having a box of snack bars in the car, at the desk, or in the cabinet for breakfast. To buy the wholesome foods instead of the quick fix.

Start the day off with a large glass of clean pure water. So help it along with a glass of water as soon as you wake up and then half your body weight in ounces for the day.

A great night of sleep will have the most rejuvenating affect on your overall being. Some of the most active time for the body is when we sleep. That is when the rebuilding of muscle and processing of nutrients is at its highest. Also, the time that the brain takes out the trash. Without a regular schedule of it it is impossible to work at your peak.

Working out is what will show you the accomplishment of proper nutrients and your discipline will bring. Fact of the matter is that the stored fat must be worked off to provide the intensity and determine how effective everything you are doing will be. The best time to do it is in the morning to get the blood flowing and keep the body limber all your blessed days on this Earth, if you don’t use it, you lose it.

challenge 24. like thisThere is the perfect amount of time between now and Christmas to complete a Challenge that will have a profound effect on wellness, fitness, and personal accomplishment. These people are the picture of what Champions are. Take on the project and be the Better You!

Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health


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