People know 90% of the information necessary to make changes in their lives. People are willing to make changes to accomplish their desires. Trouble is that applying the knowledge and to do the will are the lines that few cross.
The only option is to challenge yourself to be the Better You! Eat what brings you life. Drink what brings you purity. Take supplements that provide nutrients. Work through a fitness program that provides strength.
There is nothing left but do! The time for change is now, you have waited long enough on the fence. Take the steps forward into what will be the best project that you will complete just as the others you have seen.
With the New Year around that corner and the holiday pounds waiting to cling. Application of the knowledge is what needs to be done. Apply your knowledge to do what your are willing to become..the Better You.
Nutrition + Fitness = Health