The world is quickly becoming awash with Ebola hysteria, but people need some perspective. Ebola has been given credit for some 4,000 deaths according to the World Health Organization. Consider though how many people die of obesity, tobacco, and alcohol related issues. People are quickly washing everything, changing travel arrangements, and thinking twice about even shaking hands, but what changes are people willing to do for their health?
Health is something that we all have control over and further to that to keeping it in peak performance will ward off most illnesses, infections, and viruses. Take into account that 80% of the body’s immune system is in the digestive system, so being sure to get fruits and vegatables will provide the best defense. Along with probiotics that will replenish the good flora for best digestion, nutrient absorbtion, and weight balance.
You do not have to eat up bowl of fruit loops hysteria and craziness, just be the Better You and focus on your health as the best defense, help others do the same, and get your supplements. These will keep away far more dangerous health maladies and be an example of discipline and inspiration to calm down those around you.
Nutrition + Fitness = Health