What we eat is what provides the fuel for our bodies along with the materials that will be used to build it up. The question is how does the food you eat make you feel? You feel sluggish? You feel fatigued? You feel bloated? You feel heavy? You feel fat? When the body does not get the vitamins and minerals it needs then these feelings come. Fact of the matter is that without nutrients the body is not satiated and does not replenish itself appropriately. Even when a person is eating a balanced meal the food itself is not nutrient dense, meaning that you would have to eat an exorbant amount of it and it still would not have enough of what is needed for optimum performance and growth. That is why supplements are so necessary in todays modern diet to not come up short.
In the modern factory farm system the soil does not replensish its nutrients so fertilizers are used and these ferilizers do not have the full spectrum of nutrients that would be provided through the natural growth and decay process. Yielding crops that may be more numerous and bigger, but not rich in what the body needs for health. When the needs are not met you stay hungry, which can in turn increase fat storage, create health issues, sickness, and imbalance. To overcome this an intense fitness regimen is key along with a healthy lifestyle that includes a supplement regimen that incorporates the lack of vitamins and minerals.
Achieving intake of vitamins and minerals allows the body to balance out, giving more energy to perform throughout the day. It permits top performance of the body that sheds unnecessary pounds to bring forth the Better You, who is vibrant and can take on the world. The amount of fitness that is done determines the speed of the accomplishment and is what builds up the discipline to stay healthy and become the vision that you want to put forth.
Nutrition + Fitness = Health