Which describes you? Eating nutritious foods, working out, and taking supplements will work wonders in creating the chiseled, well defined, and well built you. Eating fat food, sitting on your rump, and being on the computer all day will create the typical picture of an American, well greased.
From this point forward accept the challenge to build the Better You! Through identifiying the root causes of setbacks a foundation can be made and construction begin. First, how do you feel about your energy level? mental attitude? self-image? What fear has held up the progress? The mind must determine what needs to be accomplished and what the desired finished product is to visualize how to get to the end result.
Now, it is about action! Constantly tell the little negative voice STFU! You have decided to be the Better You and that is what is going to happen. People know the foods to avoid and the little actions that will bring them closer to the goal, just do them. There are no ribbons for good effort and there is change only through completion. Plan your work and work your plan!
Its not the enemy that you must fight, its the inner me that you must build.
Nutrition + Fitness = Health