The reality of it all is exactly what we do not wish to see. The reality of the Better You is difficult, it takes willpower, it takes commitment, and it takes focus. What you have been doing is not working for you and needs to change, you know this. Above that you need to change and start telling yourself that you are not able to have everything you want. Up to this point the sugarcoated “it’s okay” and “I’ll just do extra laps” have been accepted, but no more! The line must be drawn here, no farther!
This is not about “fat shaming” it is about “health appreciating” and the fact that you are worth it! Anything else is saying, “Put your feet in the grave with a smile.” Being a size 0 is not the goal and frankly makes people look like a prisoner of war or famine affected refugee. Just stop eating crap! Soda, dairy, and sugars are the root of the problem, that can be solved the fastest by completely eliminating them. Replace them with WATER (unfluoridated), COCONUT/ALMOND MILK (gmo free), and FRUIT (organic). With this change alone your body will LOVE you. Now the best part is that you can kick it up 2 more levels!
Level 1 one is to add in some fitness. It can be walking, jogging, running, swimming, biking, yoga, tantra, or anything that gets the blood moving that you can do regularly. Cleaning house can be a work out. The key is just to get moving so that your are using up more energy than you are taking in. The intensity determines the rate of results, the harder you go at it the faster the Better You comes out.
Level 2 is to start taking supplements. Everything in your body revolves around your digestive system, get your probiotics. Get your vitamins, get your minerals to enhance the results and rebuild your body. You have to rebuild your foundation with good material to truly be the Better You. Keep in mind supplements enhance not replace or taking the place of anything else. Eat real food along with your supplements and you will see amazing results!
Nutrition + Fitness = Health