Pregnant women are often noted for the “glow” that they have. Their hair is long, strong, and shiny. Their skin is bright, tight, and clear. They are eating their vegatables, taking pre-natals, and removing fat foods from their diet. Why? There is a goal, the sake of the baby. However, after the baby is born it all falls apart because the goal is achieved.
This description is not from experience, so no need to get the torches and pitchforks. This was was relayed by a group of mothers speaking to a mother to be.
The key that stands out is that everyone knows what they are supposed to eat, vitamins to take, and foods to remove. To fortify the discipline for success you need a definite goal, in particular these mothers did that for the sake of their child, but not for the sake of themselves. Furthermore, the connection to the vibrant and beautiful glow and the intake of supplements and nutritious foods is overlooked. Perception of clean eating is often not what women feel like doing, everyone for that matter, but when you have the goal of being the beautiful healthy and Better You it all comes into perspective.
Find your goal and develop your path to the Better You!
Nutrition + Fitness = Health