Why is it that the average person would rather spend there life watching their body fall apart than get healthy? Sacrificing fat foods and eating nutritious foods that a person knows they should combined with a regular workout routine that breaks a good sweat will overcome and stave off most everything from the common cold to cancer. Sweat + Sacrifice = Success
The knowing what to do is simple and the issue is sacrificing what distracts us. The getting out and breaking a sweat part is easy and the issue is the over thinking that causes us to waste the 30 minutes it would take on some silly show, website, or plain inactivity. Take the Challenge to achieve the success that you desire! The process is not complicated.
Nutrition + Fitness = Health