Healthy Throughout Every Part

Blood sample health-unhealthyBeing healthy goes even deeper than the accumulated bulges around the body, deeper than damaged organs like the liver and pancreas down to the blood that courses through our veins. Eating vegatables to provide the necessary nutrients, exercising to burn up calories and detoxify the body, and supplementing to ensure both work at optimal efficiency are the 3 activities that will ensure the best health.

As noted in this blog muscle takes up less space in our bodies than does fat, but fat goes deeper than just what is amassed.

These blood samples are from 2 not obese people, so even if you have a “normal” bmi think deeper. One is from an unhealthy person (left), while the other is from a healthy person (right). Stare at them, which one is coursing through you?

Health comes down to taking in good vegtables, fruits, probiotics, and exercising regularly to sweat out toxins. Challenge yourself to be healthy!

Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health


6 thoughts on “Healthy Throughout Every Part

  1. Totally agree with this post, nutrition is so important. Since changing my diet I feel great inside and out. Id recommend everyone to get a body composition assessment every few months (bodyfat%, vascular fat, metabolism age etc). These tests will help you know what to work on and be the motivation to kick start a new healthy you!


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