Being healthy goes even deeper than the accumulated bulges around the body, deeper than damaged organs like the liver and pancreas down to the blood that courses through our veins. Eating vegatables to provide the necessary nutrients, exercising to burn up calories and detoxify the body, and supplementing to ensure both work at optimal efficiency are the 3 activities that will ensure the best health.
As noted in this blog muscle takes up less space in our bodies than does fat, but fat goes deeper than just what is amassed.
These blood samples are from 2 not obese people, so even if you have a “normal” bmi think deeper. One is from an unhealthy person (left), while the other is from a healthy person (right). Stare at them, which one is coursing through you?
Nutrition + Fitness = Health