You are what you eat. Eat crap and you get cancer, diabetes, auto immune disease, premature aging, fatigue, and/or just fat. Eat your veggies, you get benefits and defense against all of these maladies and more.
This is just the benefits of broccoli, which is in the same family as cabbage and cauliflower, the power is magnified with other vegatables when in a salad. Add fruit for your bonus and supplements for even more healthy material to rebuild the Better You.
For years your body is/has been ravaged by toxins and poisons from food and air. To relieve yourself of their side effects it is simple eat nutrtious food and exercise. All it takes is the desire to want the Better You more than the convenience of junk foods and being lazy.
Make the decision to change your life, change your family, change your situation! One person has a profound affect on everything that they come in contact with. Your choice will inspire family, friends, co-workers, relatives, and even strangers across the world. Begin the wave today to start or accelerate the path to the Better You!
Nutrition + Fitness = Health