90 Day Challenge Complete / 3 Day Military Diet

Changing nutrition and exercising produces the results you wish to see!!!

Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health

My Fat Will Not Define Me

Well the scale wasn’t budging so I decided I would give the 3 Day Military Diet a try to lose those 3 pounds. While on this “Diet” I did not exercise at all, and only drank water – about 4 water bottles a day.

If none of you have heard of it, it goes something like this.

Day 1
Breakfast – 1/2 Grapefruit1 Slice of Toast, 2 Tablespoons of Peanut Butter, 1 cup Coffee or Tea (with caffeine) – I did not have Coffee or Tea just Water

Lunch – 1/2 Cup of Tuna1 Slice of Toast, 1 cup Coffee or Tea (with caffeine) – Again No Coffee or Tea and I added Mustard and some pickles to the tuna. 

Dinner – 3 ounces of any type of meat ( I chose Chicken and did 6 ounces),1 cup of green beans,1/2 banana, 1…

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