People have become so used to being in an unhappy, unhealthy, and unmotivated state that they would rather talk about and daydream of a change than actually make one in their lives. It is impossible to make change doing the same actions.
To be who you dream of being you have to make changes and the first one is to stop dreaming and start doing. Identify what the target is, find out what you want to accomplish in yourself. There is not a map that can take you anywhere without first knowing where you desire to go. Next, what do you need to change, start with your mentality. Most people take themselves out of the game before it even starts. EVERYONE knows exactly what is holding them back and they know what they need to stop or start doing. Number one, stop being the person that is not willing to get what they desire.
Continuing to do what you are doing is getting you exactly what you have. As of right now I give you permission to not remain that person! You have my permission to become the Better You! Map out the trail!
Nutrition + Fitness = Health