Doctors go to school for almost a decade and must continually study to remain proficient in their profession. They prescribe medications, set and manipulate bones, and conduct surgeries. However, NOTHING in the world will do better than what comes naturally.
Water is the key resource of our bodies and next to mother’s milk when you were a baby nothing will do more for you. Be sure to get half you body weight in ounces per day. If you weigh 200 lbs, drink 100 oz of water or 5 20oz bottles, start as soon as you wake up. Get some nice reverse osmosis water is the recommendation.
Exercise is the best way to stay limber and maintain health. Burning the ingested calories is what makes the healthy balance possible, through sweating out toxins and using up the accumulated calories.
Sunshine allows the body to create vitamin D which is essential for the immune system to optimally function. Bare some skin and walk in the sunlight for 30-60 minutes each day. The more skin shown the faster and more is produced. The body discards excess so this needs to be done each day.
Fresh air carries the clean oxygen that we need to live well and oxygenation of the body kills harmful bacteria. Deep breathing maximizes the amount available so take in as much as you can and breathe out as much as you can also.
Good diet ensures the body has all of the nutrients that it needs to rebuild and cleanse from the daily environment. Modern food is not nutrient dense enough so be sure to work in supplements that you need to round out the requirements.
Rest is the most sacrificed commodity in our lives. When you rest the body becomes most active in rebuilding and cleaning up. Sleeping is when the brain is actually reinforcing new connections and removing cell waste and muscles are growing.
In essence the best doctor is yourself, as long as you give it the tools it will not need to see the next best. Give your body the necessary materials and it will remain strong and sturdy. Rebuild yourself into the Better You!
Nutrition + Fitness = Health