Self-confidence is a side effect of seeing that when you put your mind to the task and want it more than what you have been getting, you feel lik you can do anything and do it. Self-confidence is a side effect of being successful in your Challenge, that everyday you make victory come to your life. Self-confidence is a side effect of seeing the better you come into view.
Discipline is a side effect of making your plan, sticking to your plan, and being a Champion in your Challenge. Discipline is a side effect of choosing to eat well instead of quickly, not picking up those sugary treats. Discipline is a side effect of going to the gym even when you do not want to, when you are tired, when you know you are supposed to. Discipline holds together the Better You.
Weight loss is the side effect of providing the nutrients that your body craves. Weight loss is the side effect of tilting the balance of energy output to energy input. Weight loss is the side effect of your body shedding fat and building muscle.
These are the key side effects of being healthy and the critical ones to provide your happiness and the fulfillment that you long for. Begin that journey and create the map to the Better You!
Nutrition + Fitness = Health