Your Body Needs Real Food

23884_207502109373764_1927392656_nNutritious food is real food and its intake is the key to being healthy. Nothing more, nothing less. Keep in mind that even organic food are not nutrient dense enough to provide everything that the body needs, which is why supplements are necessary. They are to supplement the nutritious food you are already eating.

The number one quest that people pose is what to eat. Fruits and veggies should be at the top of the list and salads should be large part of a food plan. One before each meal is a great start or even one for the meal. Leafy plants like kale, spinach, romaine, mustard greens, and collards so packed with vitamin A and K along with calcium and other nutrients. Staying hydrated is the next aspect to improve on. The standard practice is half you body weight in ounces. If you weigh 200 lbs the you should have 100 oz, which is just 5 bottles that are 20 oz each between the time you wake up to the time you go to sleep. One as soon as you get up is a great start.

Remove or at best significantly minimize grains and dairy These vids explain why:

Nutrient Blocking Effects of Dairy – YouTube

William Davis – Wheat: The UNhealthy Whole Grain – YouTube

Reconnect with the feeling of vibrant energy, healthy satisfaction, and the Better You !

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

logo

Advertisements

9 thoughts on “Your Body Needs Real Food

  1. Pingback: Garbage Man Cometh | advocare distributor

  2. Pingback: Ebola Fruit Loops | advocare distributor

  3. Pingback: Sugar Coated Reality | advocare distributor

  4. Pingback: Chew Yu Foo | advocare distributor

  5. Pingback: Motivation is the Key | advocare distributor

  6. Pingback: Ebola and Virus Care | advocare distributor

  7. Pingback: Burn Baby Burn | advocare distributor

  8. Pingback: How Bad Do You Want It | advocare distributor

  9. Pingback: Healthy You Inside us ALL | advocare distributor

Include your thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s