The only way to get stronger is to add more resistance! The biggest amount of resistance is the amount that it takes to get into a workout, whether that be the early morning jog or the daily trek to the gym.
The feeling inside stokes the flames of desire that drive the Better You to come to the surface. That battle is fought and won everyday. The victories will be greater with time and your efforts will show.
To see the results of your work you must have the right nutrtion entering the body and the supplements to fill in the gaps and accelerate the progress. Through continued fitness you will overcome excuses and rebuild the outer you to be the Better You that you always felt. The only easy day was yesterday and that is because it is over.
Connect to the results that you feel inside. Through targeted supplements and honest support.
Nutrition + Fitness = Health