Supplements accelerate the transition to a healthy and stronger body. They provide the necessary materials to rebuild the temple that makes you.
There is no special program or diet that does the work. For all intensive purposes they all work, IF you work. The only real difference is if you are willing to stick to the program, do you have someone who supports you and your efforts, and is someone teaching you about what you are taking in.
Weight loss is two really simple formulas
Output must always be greater than Input
Nutrition plus Fitness equals Health
No magic beans, bullets, potions, or spells. Spend more energy than it takes to digest the food taken in and take in good food along with excercise. People just tend to enjoy sitting on their rumps more than moving about.
Nutrition + Fitness = Health