Motivation is the Key

ImageEver notice that when there is that special get away and we want to make our bodies beach friendly that 10, 20, or 30lbs is gone just in time to hit the sand? Why is that?

The mundane routine of our daily lives generally does not give us the motivation to keep up with a diet or fitness program, but when there is a goal, finish line, or event everything seems to fall into place.

So that brings it to how to find that motivation. First, know that it is not as hard as it seems. Mentality is the first obstacle, eliminate “can’t” from your vocabulary and make the decision to be healthy. Next, write down the plan to make it real. You do not have to walk six miles a day or go to the gym for 3 hours. As long as you put together a workout that you stick to the pounds melt away. Eliminate junk food, make lunch and dinner at home, and get the appropriate supplements to your diet. Taking in good food alone will make the pounds fall off and excercise speeds up the effects. Finally, just stick to it, normally it take 21 days to replace an old habit. Get over the hump to motivate yourself to be the person you want to be.

Regards,
Clifford Mitchem
Advocare Distributor
Nutrition + Fitness = Health
http://www.AdvoCare.com/13087657

logo

Advertisements

7 thoughts on “Motivation is the Key

  1. Pingback: Suffer the Sculptor | advocare distributor

  2. Pingback: Emotional Money | advocare distributor

  3. Pingback: Well Built or Well Greased | advocare distributor

  4. Pingback: Brain Numero Duex | advocare distributor

Include your thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s